Finding it difficult to ask for help?

Many people have a tough time saying "I need help!" Our egos get in the way as do our commitments to others, time constraints, and just the overwhelming multitude of daily stressors! These things alone can be enough to make people feel as though they are riding a roller coaster without any anti-nausea meds! And for those of us with added life stress either past or present, these things can make us spiral by amplifying or bring these other issues to the surface.


You are not alone if you find yourself struggling with the idea of whether to seek professional support. Some people feel that talking to a "professional" is strange or unnatural. However, you might find that speaking about deep concerns with a stranger who is trained in various techniques and theories to help guide you either directly or passively, can have an amazing effect on your emotional state. A completely unbiased set of trained ears can do wonders for supporting someone through life's roller coaster phases.


The American Counseling Association has a great resource for people considering whether to enlist professional support for their mental health needs. There are detailed answers to many frequently asked questions about counseling/therapy. Visit their site here: ACA Frequently Asked Questions


Life can be tough and sometimes you may need a little direction. Seeking support from a professional counselor can be the first step in finding and following the direction you wish to go!


~Jeni Anderson


Northern Sky Counseling
Your compass to a greater quality of life...


Check back for Northern Sky's next blog post:  "How to Find the Right Counselor For You"


If you have a Mental Health Related Topic you would like more information about, please email me at jeni.northernsky@gmail.com.


Visit Northern Sky Counseling for news and updates on patient openings HERE